Are you feeling sluggish and bloated after a heavy meal or a day of stress? I have the perfect solution to put the pep back in your step and kick that bloat to the curb! Say hello to this refreshing 'Beat the Bloat Iced Tea.'

This bean salad recipe is a super nutritious, easy, and affordable side dish to bring to your next get-together. It has plenty of fiber, antioxidants, potassium, and magnesium to keep your microbiome happy, balance out high-sodium foods, and prevent bloat!

If your digestion has been off lately and you are looking to improve your gut health, look no further! This oatmeal is a great way to get things moving while providing a boost of nutrients to improve the health of your intestinal lining. Note: This recipe can be easily altered to meet a low FODMAP diet, just decrease the flaxseed serving to 1 tbsp.

Gut health is all about color, variety, and fiber. This salad checks off all three of those requirements. Additionally, this salad does not require tons of fresh vegetables, in fact three of the ingredients are canned! Making it super easy to make and cost effective. Pops of citrus in the vinaigrette and from the added grapefruit really brighten things up on a cold winter’s day!

If you are someone that finds it hard to get in your adequate daily vegetable intake… Look no further. This chili has the taste you love with increased fiber, beta-carotene and vitamin C (both antioxidants and immune boosters) from carrots!

A fun and surprising way to use spaghetti squash. This recipe is SUPER filling and satisfying, truly making squash the star of the meal as opposed to a side. Just the comfort that we want a cold fall day, while not sacrificing nutrition.

What could be better than warm apple and cinnamon flavors in the fall. Have that apple pie taste without the extra work or dough! A dessert for that nights you need something sweet, but don’t want the fuss.

I am a huge fan of the Tru Fru brand frozen chocolate dipped desserts, however those can be $PENSIVE! They could not be easier, or cheaper to make at home yourself! For when you want dessert, but something a little lighter.

Get that pumpkin spice flavor without the sugar or caffeine crash. These make a perfect post-exercise recovery snack or have a couple for an on-the-go breakfast.

Low-sugar peach & blackberry crisp. For when you want something sweet, but not too sweet.

Creamy herb dressing. Just throw ingredients in a blender and your done.

Grilled sesame tuna avocado salad. This is one of those dishes you will won’t to repeat weekly.

Shrimp stuffed pepper poppers. Serve these as an appetizer, or your main protein. I bet you can’t have just one!

Not your grandmother’s pasta salad! This is a delicious, filling, and nutritious make-ahead lunch option.

Simple summer succotash. Couldn’t be easier or more delicious!

Chipotle Pepper Chicken

Simple summer succotash. Couldn’t be easier or more delicious!