Quick Pickled Cucumber Salad

RECIPES
Written By Emily Haddock, Dietitian

This quick pickle is the best compliment to a fatty meal like barbecue or a picnic with hamburgers or casseroles. It adds the perfect fresh, vinegar-y bite to a richer dish. YUM!

RECIPE

Ingredients:

  • 2 cucumbers

  • 1/2 red onion

  • Bunch of fresh dill, chopped

  • 1 tsp salt

  • 1/2 tsp cracked fresh pepper

  • 2 tbsp white wine (or red wine) vinegar

  • 1 tbsp honey

Instructions:

Use mandolin to finely chop cucumbers and onion into a bowl. Add all other ingredients, reserve a little dill for garnish at the end. Toss together veggies and refrigerate for at least 30 minutes (overnight even better). Add a little more dill and serve!

Emily Haddock, Dietitian

Emily Haddock is a registered dietitian, licensed dietitian nutritionist. She received her undergraduate in psychology from the University of Georgia and both her degree in nutrition and dietetic internship through Lipscomb University. She worked as a clinical dietitian for 4 years and then transitioned to her own practice, Music City Nutrition & Wellness, PLLC, where she has worked since early 2022.

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