1:1 Nutrition Coaching Programs

Gut Health Rehab Program

For those who are struggling with symptoms of IBS including bloating, abdominal pain, unpredictable digestion, feeling tethered to the bathroom, and anxiety around food choices. I help my clients to implement a highly personalized diet and lifestyle protocol designed to identify food triggers and other root causes, normalize digestion, reduce bloating and pain so that they can eat fearlessly and get their life back.

Food Freedom Program

For those who have a history of chronic dieting resulting in a poor relationship with food, self-criticism, being controlled by the number on the scale, low energy levels, and a feeling of trying everything to no avail. I help my clients to improve their relationship with food and themselves, escape diet culture, and understand how to eat to feel their best, so that they can feel confident and optimistic about the future, trust themselves around food, re-prioritize what is truly important, and optimize their health.

What people are saying…

  • Thru my time with Emily I have been able to better understand how my food intake can effect not only my weight but also my energy and the way my body processes food. I eat 3 meals a day now instead of the one or two that I was previously. I was starving myself. Now I eat well and feel great!

    Caroline Rolader

  • I’m a great deal more aware of what causes my issues and that they aren’t damaging. I now eat most everything I want to-and mindfully!

    Kevin Crafton

  • My health is satisfactory, but I have been tired lately and wanted to improve my diet by eating healthier. I now know how to make healthy choices!

    Diann Tennyson