Food Freedom Program

Have you tried multiple diets, but feel like you are never able to maintain your goals long term? Do you struggle controlling yourself around food and weight fluctuations? Let me help you.

You have tried every diet trick in the book only to “fall of the wagon”. You feel out of control around certain foods or bounce between “being good” and “being bad”. You have a poor relationship with your body and with food. You are constantly fluctuating weight and feeling uncomfortable in your clothes. You want to optimize your health and feel your best, but you have no idea what sort of diet plan is right for you.

Imagine feeling your absolute best, having a deep understanding of how to properly nourish your body, no longer overeating or utilizing food as a coping mechanism. You have a positive relationship with both your food and body and feel truly confident about yourself. You are at your happy, healthy weight for good. Together, we can get you to that place!

The 5 Pillars for my Food Freedom Program

The steps of my program are comprehensive and holistic to ensure your success. You will learn how to truly nourish yourself and what your individual needs are based on your lifestyle, health status, goals, and more. You will understand the impact that diet culture has on your viewpoint and why that can prevent you from truly being healthy. You will once again be able to trust and follow your internal hunger and fullness cues. We will create a personalized realistic and attainable diet and movement plan to assist you in your goals. Along the way you will learn about food and body neutrality, which will improve your relationship with food and your body.

Private 1:1 Food Freedom Coaching Program

3 Month Program to Optimize your Health using a Non-Diet Approach

  • This session is designed to provide you with reasonable and actionable steps in order to make immediate progress toward your goals. We will do an in-depth health & lifestyle assessment, discuss areas of concern and potential roadblocks. We will discuss overarching recommendations and set initial smaller day-to-day “SMART” goals to get you toward your vision. I will provide you appropriate literature so that you have everything at your fingertips to get started. You will leave this session feeling CONFIDENT & READY!

  • I am more than your dietitian. I am your cheerleader, your confidant and your support system. I will be there every step of the way to monitor progress, provide suggestions, and help you to overcome obstacles so that nothing stands in the way of your health goals.

  • This journal helps you track your intake, symptoms, emotions, and/or hunger & fullness cues to help you play detective with intake trends & to relearn internal cues.

  • Get full access to my comprehensive library of recipes, nutrition handouts, and everything else you need to achieve your goals.

  • Access to MCNW private community where you can chat with your peers going through the exact same process as you. You can bounce ideas off of one another, send and receive support, and cheer each other on your way to victory!

  • Questions, concerns, or need extra help? You have access to me Monday-Friday 9am-5pm CST through the EMR platform

    • A personalized meal & supplement plan

    • Gut friendly recipes

    • Discounted supplements through FullScript

    • Discount with Low FODMAP meal delivery service

    • Coupons for low FODMAP products

    • 1 Hour Special Topic Session of your Choice