What Is Gut Health?
The digestive system, especially the gut microbiome within our digestive tract, plays a pivotal role not just in breaking down food, but also in influencing various aspects of our overall health, including mental health.
3 Mediterranean Diet Recipes Tailored for GERD Sufferers: A Dietitian's Guide
Gastroesophageal Reflux Disease, commonly known as GERD, arises from stomach acid, or occasionally bile, flowing back into the esophagus. This can irritate the esophageal lining, causing inflammation and discomfort. While occasional stomach acid reflux is common, consistent and severe episodes point to this chronic digestive issue.
The Truth Behind Diet Culture: Myths, Realities, and Alternative Approaches
Unmasking Diet Culture: Debunking Myths, Embracing True Wellness. Discover the shocking reality behind diet culture's disguise as "wellness" and break free from the cycle of weight loss myths. Join me on a journey of self-discovery, cultivating a positive relationship with food, body, and well-being. Say goodbye to quick fixes and hello to a balanced, fulfilling life!
Unlocking Gut Health: A Comprehensive Guide to the Low FODMAP Diet for IBS Relief
Have you heard of the low FODMAP diet? It seems to be gaining more attention these days. As a dietitian that is certified in the low FODMAP diet, I want to make sure that my audience understands what it is, whether it is right from them, and how to follow it healthily.
The Gut Brain Axis: 5 Ways to Improve IBS Symptoms Through Your Mental Health
Curious about the gut-brain axis? What it is and how to improve it, naturally? Or how it affects your IBS symptoms? Read all about that here…
4 Tips to Maintain Gut Health During the Holidays
When it comes to food, it is the absolute best time of year. As for your gut, they can cause some major dysfunction! Do you get to January 2nd and feel overly bloated, sluggish, and like your digestion is all out of whack? I’ve laid out some tips for you here to prevent that from happening.
Seed Oils. Harmful or demonized?
Seed oils have come into the limelight due to their possible inflammatory effects. Let’s separate fact from fiction.
Fear Not the Carbs.
Carbs, we love them, we fear them, we can't resist them. Get the low-down on this macronutrient from a registered dietitian.
Food sensitivity tests… Are they worth it?
I get a lot of questions about food sensitivities and whether purchasing an at home kit is worth it. Here is the low down….