3 Mediterranean Diet Recipes Tailored for GERD Sufferers: A Dietitian's Guide
Gastroesophageal Reflux Disease, commonly known as GERD, arises from stomach acid, or occasionally bile, flowing back into the esophagus. This can irritate the esophageal lining, causing inflammation and discomfort. While occasional stomach acid reflux is common, consistent and severe episodes point to this chronic digestive issue.
A Non-Diet-y Cobb Salad
This bean salad recipe is a super nutritious, easy, and affordable side dish to bring to your next get-together. It has plenty of fiber, antioxidants, potassium, and magnesium to keep your microbiome happy, balance out high-sodium foods, and prevent bloat!