What Is Gut Health?
The digestive system, especially the gut microbiome within our digestive tract, plays a pivotal role not just in breaking down food, but also in influencing various aspects of our overall health, including mental health.
3 Mediterranean Diet Recipes Tailored for GERD Sufferers: A Dietitian's Guide
Gastroesophageal Reflux Disease, commonly known as GERD, arises from stomach acid, or occasionally bile, flowing back into the esophagus. This can irritate the esophageal lining, causing inflammation and discomfort. While occasional stomach acid reflux is common, consistent and severe episodes point to this chronic digestive issue.
Disordered Eating: What Are the Symptoms and How Does it Differ From Eating Disorders?
As a dietitian who works with many clients who exhibit disordered eating behaviors, I think it is important for more people to understand what exactly “disordered eating” is and how it occurs. There tends to be a fine, almost fluid line when it comes to dieting vs. disordered eating vs. eating disorders, so having more information on the matter is key.
Showing Gratitude Towards Food & Your Body
Gratitude…Why is this so important? Because if we take inventory and notice of the abundance we currently have, it brings us into the present. It helps us to be more mindful. Being mindful is crucial if you are going to understand your body’s needs and whether those needs are being met.
Last Taste of Summer Smoothie
The last taste of summer smoothie. Made with those last few peaches you have on hand (fresh or frozen) and frozen blueberries.