Understanding IBS Diagnosis and Testing
Imagine your day-to-day life constantly interrupted by abdominal discomfort, the unpredictability of needing a restroom at a moment's notice, and the constant worry over what you can safely eat. This scenario is all too real for the millions of individuals living with Irritable Bowel Syndrome (IBS), a condition that can significantly impact one's quality of life.
The Carnivore Diet for IBS: A Dietitian's Evidence-Based Perspective
Ever wondered if what you eat could be affecting your IBS symptoms? The latest diet sweeping the nutrition world is a meat-centric eating plan that is gaining popularity and conversation - the Carnivore diet. While some praise its benefits, as a professional deeply involved in gut health and the management of conditions like Irritable Bowel Syndrome (IBS), I believe it is crucial to examine this diet more closely, especially for those dealing with digestive issues.
Understanding Irritable Bowel Syndrome (IBS): A Comprehensive Guide
Irritable bowel syndrome (IBS) represents more than just sporadic digestive discomfort; it is a complex functional gastrointestinal (GI) disorder that targets the large intestine, presenting a variety of challenges. Distinct from structural GI disorders such as Crohn’s disease or celiac disease, irritable bowel syndrome is marked by alterations in digestive system function without visible damage to the tissues.
3 Mediterranean Diet Recipes Tailored for GERD Sufferers: A Dietitian's Guide
Gastroesophageal Reflux Disease, commonly known as GERD, arises from stomach acid, or occasionally bile, flowing back into the esophagus. This can irritate the esophageal lining, causing inflammation and discomfort. While occasional stomach acid reflux is common, consistent and severe episodes point to this chronic digestive issue.
The Truth Behind Diet Culture: Myths, Realities, and Alternative Approaches
Unmasking Diet Culture: Debunking Myths, Embracing True Wellness. Discover the shocking reality behind diet culture's disguise as "wellness" and break free from the cycle of weight loss myths. Join me on a journey of self-discovery, cultivating a positive relationship with food, body, and well-being. Say goodbye to quick fixes and hello to a balanced, fulfilling life!
The IBS Flare-up Survival Kit: Essential Tools for Relief
Living with Irritable Bowel Syndrome (IBS) can be a challenging experience, with unpredictable flare-ups that disrupt your daily life and leave you desperately searching for solutions that work. If you're tired of being caught off guard by painful symptoms, bloating, and discomfort, it's time to equip yourself with the essential tools for managing IBS flare-ups.
Low FODMAP Herb-y Garlic-y Shrimp, Green Beans, and Polenta
Low FODMAP does not mean low flavor or lack of nutrition. This meal is perfectly balanced and bursting with flavor from herbs & garlic oil (garlic oil is low FODMAP!!!). Not too mention the dish is perfectly balanced with protein, carbohydrates, fiber, and fat.
Low FODMAP Turkey Meatloaf
I’ve adjusted the ingredients of this meatloaf to make this recipe Low FODMAP and approved for my IBS folks. By exchanging garlic and onion for garlic oil and chives, the flavor remains of your classic meatloaf, without the tummy troubles. Hallelujah! And honestly, even if you do not have IBS this recipe is BOMB! Pair with mashed potatoes and green beans for a fully low FODMAP comfort meal.
How to Understand Your Fullness Cues
Fullness cues. This can be elusive subject to most. Why is that and how can we better be guided by our bodies?