Chocolate Chip Pumpkin Protein Balls

Get that pumpkin spice flavor without the sugar or caffeine crash. These make a perfect post-exercise recovery snack or have a couple for an on-the-go breakfast. 2 pumpkin balls comes out to about 10 grams of protein.

Chocolate Chip Pumpkin Protein Balls

Servings: 20-30; Prep Time: 15 minutes

Ingredients:

  • 3 cups old fashioned rolled oats

  • 3 scoops vanilla whey protein powder

  • 2 teaspoons cinnamon

  • 1/2 teaspoon ground ginger

  • 1/4 teaspoon allspice

  • 1/4 teaspoon nutmeg

  • 1/4 teaspoon ground cloves

  • 2 tbsp ground flaxseed

  • 1 - 15 oz can pumpkin

  • 1/4 cup honey (can add more to taste)

  • 1 10 oz bag dark chocolate chips

Instructions:

Combine all of the dry ingredients in a large bowl. Mix with a fork. Add the wet ingredients and bring together with a rubber spatula. Fold in chocolate chips. Get a large baking tray out and line with wax paper or silicone baking mat. Use an ice cream scoop or large spoon to start to scoop out 1-2 inch balls of dough. Roll between hands to create sphere shape and then place on baking tray. The dough will make about 20-30 balls depending how big or small you make them. Refrigerate for at least 1 hour on the pan. Then place the balls in tupperware and either keep refrigerated for about 1 week or place in freezer for a few months. If frozen, thaw for 5 minutes before eating.

Emily Haddock, Dietitian

Emily Haddock is a registered dietitian, licensed dietitian nutritionist. She received her undergraduate in psychology from the University of Georgia and both her degree in nutrition and dietetic internship through Lipscomb University. She worked as a clinical dietitian for 4 years and then transitioned to her own practice, Music City Nutrition & Wellness, PLLC, where she has worked since early 2022.

Previous
Previous

Frozen Dark Chocolate Banana Coins

Next
Next

Last Taste of Summer Smoothie