Not Dry Turkey Burgers!

RECIPES
Written By Emily Haddock, Dietitian

Keep your turkey burgers moist while packing them with nutrients & flavor!

RECIPE

Ingredients:

  • 1 lb ground turkey meat

  • 1/2 red onion, diced

  • 1/2 red bell pepper, diced

  • A couple tablespoons each of finely chopped (fresh!) dill (could also use basil and/or thyme)

  • A couple tablespoons of finely chopped parsley

  • 1 tsp chili powder

  • A couple pinches of salt

Instructions:

Spray grill with avocado oil or cooking spray. Preheat grill to medium-high heat. While grill is heating combine all ingredients in a bowl until very cohesive. Form into about 5-6 patties. Cook on grill for about 5 minutes, flip when burger can be easily removed from grill grates. Cook on other side for about the same time. Serve on whole grain bread with fresh tomato, lettuce, a little mayo and mustard. YUM!

Emily Haddock, Dietitian

Emily Haddock is a registered dietitian, licensed dietitian nutritionist. She received her undergraduate in psychology from the University of Georgia and both her degree in nutrition and dietetic internship through Lipscomb University. She worked as a clinical dietitian for 4 years and then transitioned to her own practice, Music City Nutrition & Wellness, PLLC, where she has worked since early 2022.

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